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Latest News
NEW Mixed Martial Arts Club Opens at Setanta Fitness
SETANTA FITNESS are launched the NEW MMA Club on Friday 16th December at 2.00pm with an Exhibition fight day for CHARITY.
The Hebron School of Martial Arts will be demonstrating kickboxing, self-defenc...
"Covered all aspects of training needed to compete at the highest level" - Mark Donnelly
Jason's training was excellent. He covered all aspects of training needed to compete at the highest level. His strength and conditioning programme was very effective. I found that I improved my power,...
- "Major improvement on my endurance, fitness and my sharpness." - Kevin McNally, Carrickmore captain 2010
- "Setanta Fitness has one of the top facilities in Ireland" - Mike McGurn, Ireland Compromise Rules and Armagh Strength and conditioning coach
- "Altitude Training...Gave Us an Indication of How Challenging It Would Be" - Aoifé Darragh and Joe O'Neill
40% OFF ALL PERSONAL TRAINING and GYM MEMBERSHIP
Dont wait until January, Your new year starts here and now at Setanta. GET 40% OFF ALL PERSONAL TRAINING and GYM MEMBERSHIP.
Book before December 31st and pay nothing until 2012.
"While catering for my physical needs this fitness regime explored nutrition, hydration..."
A year ago I was gifted a voucher for Setanta Fitness for 6 months personal training. Prior to this my fitness regime revolved around a brisk walk to the shop so therefore the fitness concept and what...
Workouts
Power
Power is actually strength multiplied by speed. To build power, the athlete must understand whether the strength component or the speed component is of more importance to his or her sport.
This is the ...
Speed
Speed (stride length x stride frequency) is the measure of how fast an athlete can move or sprint. To put it simply the more steps a runner takes at full length, the more force he or she puts into the...
Sport Specific Training
There is no substitute for sport-specific training. If an athlete is serious about his or her sport, they train for their specific position and to peak at the right time of the sporting season.
In or...
Mental Training
A coach must plan mental skill workouts to develop a level where athletes are able to maximise training sessions and achieve peak performances consistently in competition.
An athlete, will never get ...
Training with VertiMax
Specialised Training
Hebron School of Martial Arts
Hebron School of Martial Arts has come to Setanta Performance Centre.
Hebron provide training in Kick...
Read more...Altitude Training
At Setanta Performance Centre we offer altitude training, also known as hypoxic training. This invol...
Read more...Vertimax
VertiMax products dramatically improves critical athletic performance parameters including:
Read more...
Drills
Ladder Drill 1
One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...
Coaches' Call
Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...
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